Show Notes
Join Trillium Awakening teacher John Bottone in a combination of different practices in this guided meditation. In a blend of somatic presencing and Vipassana, John leads us through noticing sensations […]
Episode 0
•
August 13, 2020
Join former Trillium Awakening teacher John Bottone in a guided meditation designed to help you drop in to your body and take the time...
00:37:57
Episode 0
•
January 27, 2021
In order to fully relax into the moment, it is helpful to see that even the intention to meditate has its inherent effort. Join...
00:25:00
Episode 0
•
November 26, 2020
It’s easy to go into meditation with the intention of improving your situation, or changing something about our reality. However, one of the greatest...
00:46:50