Show Notes
Breathing is the central element in this meditation by Bill Miller. Looking outward as well as inward are both examples of seeking, and can indicate an anxious mind. Once noticed, […]
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June 09, 2019
Pausing . . . in today’s fast paced world do you take time to pause? When people speak of awakening they often use the...
00:22:20
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September 07, 2021
Bringing our attention into our body and heart can bring us into the sacred “now” moment. In that moment, the heart can taste what...
00:38:51
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June 11, 2022
Let yourself relax into yourself through this guided meditation inspired by Judith Blackstone’s book, Belonging Here: A Guide for the Spiritually Sensitive Person. Presented...
00:24:51